Our services
Therapy tailored to you
We offer a range of therapeutic services to support individuals through life's challenges — whether you are seeking short-term focused support or longer-term exploratory work.
How we work
Every person who comes to therapy brings a unique story. We take time to understand what has brought you here, what you are hoping for, and what kind of support feels right for you.
Our approach is integrative — drawing on a range of evidence-based frameworks to offer flexible, personalised care. Sessions are available in person at Castlebarna Wellness Centre, Daingean, Co. Offaly, or online via secure video call.
Session information
- Session length50 minutes
- FrequencyWeekly or fortnightly
- FormatIn person or online
- LocationCastlebarna Wellness Centre, Daingean, Co. Offaly
- First stepIntroductory call
What we offer
Individual Therapy
One-to-one sessions providing a confidential, non-judgmental space to explore your thoughts, feelings, and experiences at your own pace.
Individual therapy is suitable for a wide range of concerns including anxiety, depression, grief, trauma, low self-esteem, life transitions, and relationship difficulties. Sessions typically run for 50 minutes.
Short-Term Therapy
A focused, time-limited approach for those seeking support around a specific issue or who prefer a structured, goal-oriented process.
Short-term therapy usually runs over 6–12 sessions and is well suited to those dealing with a particular challenge or who want to build specific coping skills. We will agree on a clear focus at the outset.
Online Therapy
Secure, confidential video sessions for those who prefer to work from the comfort of their own home or who are unable to attend in person.
Online sessions are conducted via a secure, encrypted video platform. They offer the same quality of care as in-person sessions and are available to clients throughout Ireland.
Anxiety & Stress
Specialist support for those experiencing anxiety, worry, panic, or chronic stress — helping you understand your patterns and develop lasting strategies.
We draw on cognitive-behavioural, mindfulness-based, and person-centred approaches to help you manage anxiety and reconnect with a sense of calm and control.
Grief & Loss
Compassionate support for those navigating bereavement, loss, or significant life change — at whatever stage of the journey you find yourself.
Grief takes many forms. Whether you have recently experienced a loss or are carrying grief from the past, therapy can offer a space to process, reflect, and find a way forward.
Life Transitions
Support for those navigating major changes — career shifts, relationship changes, identity questions, or any period of uncertainty and growth.
Transitions can be both exciting and unsettling. Therapy can help you make sense of where you are, clarify what matters to you, and move forward with greater confidence.
Holistic Therapy
An integrative experience combining psychotherapy with massage and Reiki, supporting healing across mind, body, and spirit.
Holistic therapy weaves together talk therapy, therapeutic massage, and Reiki energy work to create a deeply restorative experience. This integrated approach recognises that emotional wellbeing and physical ease are inseparable, offering a gentle pathway to balance and renewal.
Ready to take the first step?
We offer a free 15-minute introductory call so you can ask questions and see if we are a good fit — with no obligation.